Current Gym Events:
AF Tour de WA
Join our in-club FREE competition!
On January 1, 2010, at both Vancouver locations, we launched our new workout competition. It's a simulated race around Washington state. For each 30 minutes you workout in the club, you mark off 25 miles on the chart. The more you workout, the faster you "travel" around the state. The first member at each club to make it around the state and back to Vancouver wins the 1st Place prize. Each member who completes the race also wins a prize.
This is a free activitiy open to members and based on the honor system. Only workouts completed in the club count toward race miles. Classes and personal training sessions count to toward mileage. Participation in the upcoming Winter Fitness Challenge also counts toward the mileage.
Located near the chart is a map of Washington. Each currently open Anytime Fitness club in the state is noted on the chart and the map. AF locations are marked with an AF "Running Man" sticker. For areas with great distances between clubs, there are Points of Interests marked with a star. These are real locations that you may be interested in visiting some day.
Let us help you commit to getting or staying fit and healthy. Stay focused. Stay motivated. Learn about the geography of our state! Have fun!
anytime health
We're excited to offer our members an wonderful online health and fitness resource. Anytime Health is offers...
Nutrition: information, healthy recipes, meal plans, calorie tracker
Fitness: information, instructional videos, exercise plans, and even a automated exercise schedule that will record itself in your log when you swipe your key fob!
Library: health and fitness related information and articles, written by top experts in their fields. This information is updated daily.
Store: Purchase supplements, bars, shakes, and other items
Social Networking: Connect with other Anytime Fitness members locally or around the world. Make your profile public or restrict it to friends. You can even restrict it to only your trainer. Give him/her access to your exercise and food logs! This is a great tool for your trainer to help you acheive your fitness goals more efficiently.
Take a peek here. (As an Anytime Fitness member, you'll be signing up for the extra benefits that come with the 3rd option, which requires your membership information to sign up)
ASK JOHN OR PAUL HOW TO LOGON AND GET STARTED!
Referal Program
See club for more information on how you can get a free stuff when you bring in a buddy who joins!
Small Group and Individual Training
Talk to John or Paul about current training specials.
Upcoming Gym Events:
Basic Classes
We are excited to offer Yoga classes downtown! But sadly, it is in jeopardy of closing. We need a few more people to take advantage of this wonderful HOUR-long class. On it's own, it's an amazing price - $18 per month (only $2.25 per class) or drop ins at only $5 per class! Compare this to studios, were you can pay between $12 and $18 per class. This class is also open to non-members at $35 per month (only $4.40 per class, and cheaper still once all classes are open) and drop ins for only $10!
Our Pilates, Pilates Fusion and Cardio Kickboxing classes are still on hold, waiting for enough participants to get them open. Each class is included in the $18 monthly fee, which brings the per-class cost down to $.90!! ($30 for non-members - $1.50 per class) Please look for sign up sheets on the table by John's office downtown. Or you can email Tracy at tracy.pax@anytimefitness.com.
Club Information:
Member Recognition!
If you or a member you know is making great progress or has achieved a personal goal, please send us a note about it - tracy.pax@anytimefitness.com. I'm putting together some member stories for the website and will be posting a bulletin board about members who have achieved milestones of 25, 50, 75, 100+ pounds lost.
March Special
Extended through March, enrollment is ONLY $20.10 when you join on your first tour of the club.
Reminders
-Wash your hands before and after your workout to help us prevent the spread of
colds and flu.
-Make sure you use the disinfectant sprays provided to clean off equipment when you
are finished with it.
-Please help us cut back on energy drains by turning off bathroom lights and cardio
TVs when you are finished. We are an earth-conscious family/business and every
little bit helps.
Bulletin Board
Please remember to check out the bulletin boards for events and information about the club as well as events going on in our community. If you need a little comic relief, be sure to check out the fitness cartoons. I'll be changing them about once a month.
Email
We will no longer be sending out email updates. Please look for information about upcoming events, changes in schedules, additions to our clubs, etc on this newsletter, on the bulletin boards and around the club. If you would like to get email updates from me, please email me directly tracy.pax@anytimefitness.com and I will make sure you get email updates.
