services

Specialty classes

MUAY THAI
What is Muay Thai?

• Muay Thai
  Tuesday/Thursday - Open Level - 7:30p-9:00p
  Saturday - Open Level - 12:30p-2:00p
• Youth Muay Thai  (4yrs-14yrs)                     
  Saturday - 11:30a-12:00p

ZUMBA

• Zumba
  Wednesday 6:25p-7:20p

Specialty classes are ran by independent instructors with their own class-specific fees. Please call for details.

Basic group classes

• Cardio Kickboxing | Monday/Wednesday 5:25pm
  High energy cardio and strength-building class.  It uses basic boxing punhes - jabs, crosses, hooks, uppercuts as well as kicks - front, side, rear.  No bags, gloves or wraps are used in this class.  Other conditioning exercise are incorporated to create a highly effective, fun overall body workout.
• Move & Groove | Tuesday/Thursday 5:25pm, Saturday 9:30am
  A fully choreographed hybrid class incorporating typical aerobic moves, dance steps, sport agility skills, cardio kickboxing, and floor work.  This class is interactive, fun and motivating.  It's perfect for all ages and skill levels.
• Senior Workout/Qi Gong | Tuesday/Thursday 3:30pm
  This class is designed for those with more limited mobility.  Spend time in a supportive environment that helps you increase your endurance, strength and flexibility.  Perfect for those new to working out, seniors and those with movement limitations.
• Tai Chi | Thursday 6:25pm, Saturday 10:30am
  Tai Chi is defined by the Chinese as the "Ultimate Supreme Force". It is also described as "Stillness in Motion". This powerful meditative force is touted by the Mayo Clinic as one of the best ways to deal with stress. The Yang Family short form is emphasized in this class. It is perfect for anyone wanting balance, tranquility and centering.
  
• Power Yoga | Monday 6:25pm
  Yoga is the integration of mind and body. It offers the benefits of physical fitness while incorporating stress reduction. Strength, stretching and relazation combine to create a healthful balance. The focus of this class is more toward physical exertion rather than relaxation. This is perfect for those experienced in the are of yoga, but is equally beneficial for whose new to the art.

Our Goal

Anytime Fitness has a personalized fitness facility that gives you a  complete "HANDS ON" approach to fitness.  The Personal Trainers will help  you in every aspect of your training.  Everything from your workout routine to a  balanced nutrition plan.  We utilize state of the art technology in assessing our  clients fitness levels and then use proven scientific methods to achieve incredible results in all of the areas listed below.

Our Personal trainers who are leaders in personal training and lifestyle coaching provide cutting edge programs that get results.

• Weight Loss
• Muscle Gain
• Improved Mobility
• Decrease in Body Fat
• Improved Stamina
• Self Confidence
• Balance
• Strength

There is More to Success than Nice Equipment

Anytime Fitness of Vancouver, gets results faster and safer than any "room full of equipment." We are proud of the fact that our staff of experts are available to you every time you come in during staffed hours. We want you to look and feel better quickly.

WEIGHT LOSS MADE SIMPLE

Anytime Health is an interactive, online multi-faceted resource that allows you to track your food intake, design and track your workout, share knowledge and success with friends. It includes a library of health related articles from top experts in the health and fitness field, large selection of how-to exercise videos, and recipes to help you design your meal plan. It is unique in that it also offers a social community which allows you to communicate with staff members, your personal traine, and friends at the club. Enjoy this amazing tool as a member of the Anytime Fitness family.